RESOURCE: Mental down-time affects memory
Research has shown that recent experiences are reactivated during sleep and wakeful rest. This “downtime” recall of memories is part of the process for consolidating long-term memory and serves as memory rehearsal that can strengthen the memory. Thus, the old saying, “all work and no play makes Jack a dull boy,” might be re-framed, “all work and no rest makes Jack a poor learner.”
To expand on this idea, a study was conducted to test whether this memory enhancing effect of mental downtime applied to new learning of related material. In other words, does downtime help form memories for new experiences as well as it does for recent past experiences? The researchers hypothesized that the degree to which memory processes are engaged during mental downtime determines whether or not prior knowledge promotes or interferes with new learning.
To read the full post: Mental down-time affects memory | npj Science of Learning Community.